Take your water with you everywhere in a 32oz canister. This good habit helps me to stay hydrated throughout the day. Get addicted to water! Better yet drink of the cup of the Lord, and you will never thirst again!!!!
Happy Friday!!!!!
Tips to getting your 8 cups per day
1. Place a water bottle right beside your bed and drink 2 cups first thing in the morning. For additional wellness benefits you can add 2 tsp of apple cider vinegar or lemon.
2. Spice up your water with various fresh fruits: orange, lime, lemon, watermelon, cantaloupe, strawberry. No sugar added:)
3. Drink it spicy by adding a few drops of cayenne pepper.
4. 30 minutes before each meal, drink 2 cups of water. This could prevent you from overeating.
5. Set a timer on your cell phone to remind you to drink your water.
6. Set up a daily reward for each day you successfully complete the "Drink 8 Challenge." Click here to see Reward ideas!
7. Post a picture of a long-term reward on your bathroom mirror to keep you motivated. For example, a new outfit that you would like to purchase, etc.
8. Post on the blog daily or weekly to share your challenges and successes! You can do it! Let's Go!
Your health is worth the effort! Remember our bodies are the temple of the Holy Spirit and so we should cherish it and do our best to be all we can be for God in our mind, body, and spirit!
Going from better to best in my health, my mind,
and my love relationship with Jesus Christ!
Disclaimer: This is for informational purposes only.