You are putting in the time to get in the best shape of your life! You are sweating it out at bootcamp! Experiencing cold sweats as you turn down yet another Krispy Kreme doughnuts! :) You have ate so much salad, you are starting to turn green............and you say to yourself, it's time for a treat, and I say to you, Yes, it is........ but don't wait so long. Take time daily, weekly, and monthly to celebrate your steps towards living a healthier life! Reward yourself with healthy, fun activities and opportunities that don't sabotage all your hard work, but instead empower and reenergize you. Here are some great examples below. Take time out to create your personal reward and inspirational notebook. In fact, I just met a wellness milestone, and I will be ordering a jet spa to take my relaxation to the next level!
DAILY/WEEKLY REWARDS for meeting your fitness goals: i.e. You just finished your 8th cup of water for the day!
1. Read a book or magazine
2. Watch your favorite t.v. show
3. Turn on some music and dance
4. At home Spa Foot Soak
5. Bubble Bath
6. Call A Good Friend
7. Write A poem
8. Worship
9. A relaxing walk
10. At home Sugar body scrub treat
WEEKLY/MONTHLY REWARDS for meeting your wellness goals: i.e You exercised 3 times a week for the entire month!
1. Professional massage treatment
2. Salon treatment
3. Manicure
4. Go to the Movies
5. "Do Nothing Day"
6. Beach Day
7. Pedicure
8. Sugar Scrub Scalp Massage
9. Day trip
10. Play Tennis or Favorite sports
MONTHLY/YEARLY
1. Attend Special event
2. Shopping spree for new clothes
3. Weekend trip
4. Boat ride
5. Tangible Rewards (foot spa tub, jet spa)
6. Redecorate a room
7. Go visit a new place or state
8. Walk/Run marathon
9. Sauna day
10. Be apart of the Live Audience of your favorite talk show
Wellness Warriors, post below some of your special treats and don't forget to make an Inspirational/Reward Notebook!
WALK AND SCULPT BOOTCAMP
"Play like A Kid, Get Fit Like A Woman!
DAILY/WEEKLY REWARDS for meeting your fitness goals: i.e. You just finished your 8th cup of water for the day!
1. Read a book or magazine
2. Watch your favorite t.v. show
3. Turn on some music and dance
4. At home Spa Foot Soak
5. Bubble Bath
6. Call A Good Friend
7. Write A poem
8. Worship
9. A relaxing walk
10. At home Sugar body scrub treat
WEEKLY/MONTHLY REWARDS for meeting your wellness goals: i.e You exercised 3 times a week for the entire month!
1. Professional massage treatment
2. Salon treatment
3. Manicure
4. Go to the Movies
5. "Do Nothing Day"
6. Beach Day
7. Pedicure
8. Sugar Scrub Scalp Massage
9. Day trip
10. Play Tennis or Favorite sports
MONTHLY/YEARLY
1. Attend Special event
2. Shopping spree for new clothes
3. Weekend trip
4. Boat ride
5. Tangible Rewards (foot spa tub, jet spa)
6. Redecorate a room
7. Go visit a new place or state
8. Walk/Run marathon
9. Sauna day
10. Be apart of the Live Audience of your favorite talk show
Wellness Warriors, post below some of your special treats and don't forget to make an Inspirational/Reward Notebook!
WALK AND SCULPT BOOTCAMP
"Play like A Kid, Get Fit Like A Woman!