Why Sleep Does the Body Good
1. Your body needs the rest to recoup, rebuild, heal, and strengthen your immune system.
2. The earlier you go to bed the less tempted you are to eat more and more food.
3. You can say goodbye to the dark circles under your eyes:)
4. Your brain will work better. Minimize those days of forgetting the keys, losing things, and just feeling out of sorts.
5. Sleep reduces stress. When you are well rested, you can handle the challenges of the day with a smile:)
6. Sleep could even help you lose weight because it helps to regulate hormones that controls your appetite.
7. It helps you combat depression by contributing to healthy serotonin levels.
7. Every "woman" needs their beauty rest and you just feel so good and revitalize in the morning!
"I will both lay me down in peace, and sleep: for thou, LORD, only makest me dwell in safety."
Psalm 4:8
So Ladies, what time will you go to bed this week to start a new healthy habit?
1. Your body needs the rest to recoup, rebuild, heal, and strengthen your immune system.
2. The earlier you go to bed the less tempted you are to eat more and more food.
3. You can say goodbye to the dark circles under your eyes:)
4. Your brain will work better. Minimize those days of forgetting the keys, losing things, and just feeling out of sorts.
5. Sleep reduces stress. When you are well rested, you can handle the challenges of the day with a smile:)
6. Sleep could even help you lose weight because it helps to regulate hormones that controls your appetite.
7. It helps you combat depression by contributing to healthy serotonin levels.
7. Every "woman" needs their beauty rest and you just feel so good and revitalize in the morning!
"I will both lay me down in peace, and sleep: for thou, LORD, only makest me dwell in safety."
Psalm 4:8
So Ladies, what time will you go to bed this week to start a new healthy habit?