Let's Drink up to Health! Water is so essential and vital to every part of our bodies. Drinking your 8 can help you lose weight, stay healthy, and have more clearer, beautiful skin. So what are you waiting on? Grab the cup and start drinking to your health.
Tips to getting your 8 cups per day
1. Place a water bottle right beside your bed and drink 2 cups first thing in the morning. For additional wellness benefits you can add 2 tsp of apple cider vinegar or lemon.
2. Spice up your water with various fresh fruits: orange, lime, lemon, watermelon, cantaloupe, strawberry. No sugar added:)
3. Drink it spicy by adding a few drops of cayenne pepper.
4. 30 minutes before each meal, drink 2 cups of water. This could prevent you from overeating.
5. Set a timer on your cell phone to remind you to drink your water.
6. Set up a daily reward for each day you successfully complete the "Drink 8 Challenge." Click here to see Reward ideas!
7. Post a picture of a long-term reward on your bathroom mirror to keep you motivated. For example, a new outfit that you would like to purchase, etc.
8. Post on the blog daily or weekly to share your challenges and successes! You can do it! Let's Go!
Tips to getting your 8 cups per day
1. Place a water bottle right beside your bed and drink 2 cups first thing in the morning. For additional wellness benefits you can add 2 tsp of apple cider vinegar or lemon.
2. Spice up your water with various fresh fruits: orange, lime, lemon, watermelon, cantaloupe, strawberry. No sugar added:)
3. Drink it spicy by adding a few drops of cayenne pepper.
4. 30 minutes before each meal, drink 2 cups of water. This could prevent you from overeating.
5. Set a timer on your cell phone to remind you to drink your water.
6. Set up a daily reward for each day you successfully complete the "Drink 8 Challenge." Click here to see Reward ideas!
7. Post a picture of a long-term reward on your bathroom mirror to keep you motivated. For example, a new outfit that you would like to purchase, etc.
8. Post on the blog daily or weekly to share your challenges and successes! You can do it! Let's Go!